マインド

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マインド

惰性でやっていたことをやめた時、新しいことができる理由

たとえば惰性でやっていたSNSやブログを削除したときに今まで持ててなかった余裕が生まれる。そして、やれていなかった行動に移れるような気持ちになる。

2025/9/23

マインド

自分の機嫌を自分で取る

ストレスや疲れを感じているときこそ自分を大事にしたい。自分の機嫌を自分で取ったり、気持ちを上げる考え方とやり方をまとめる。

2025/5/18

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惰性でやっていたことをやめた時、新しいことができる理由

自分の機嫌を自分で取る

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