LIFE

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自分の機嫌を自分で取るときのやり方

自分の機嫌を自分で取るときのやり方

生活の中でストレスや疲れを感じながら過ごしていると思います。自分を大事にできていますか？自分の機嫌を取れたり、気持ちを上げられると良いです。ありがちなことと理由、どう変えればいいかをまとめてみます。

2025/5/18

SNSをやめた後に日常が物足りないときの対処方法

SNSをやめた後に日常が物足りないときの対処方法

スマホでSNSばっかりになってしまってSNSをやめると決めたあなたは偉いです。でもアプリを消したり、アカウントを消してSNSから離れた後に刺激の少なさから日常が物足りなくなりがち。対処方法をまとめておきます。

2025/5/18

良い睡眠をしたいときに押さえたいポイント

良い睡眠をしたいときに押さえたいポイント

良い生活を過ごすには良好な睡眠が大事。良い睡眠を取るにはどういったポイントがあるかまとめてみました。

2025/3/16

休日の理想的な過ごし方・悪い過ごし方

休日の理想的な過ごし方・悪い過ごし方

休日をどう過ごしていますか？せっかくの週末なのにSNSや動画視聴などスマホばかりを見て終わってないでしょうか？　この休日をどう過ごすかで今後の人生が変わってきます。理想的な良い過ごし方と悪い過ごし方について考えてみましょう。

2025/1/05

『LIFE』オープン

ここはLIFEについて書いていくブログです。

2025/1/05

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